Ghee is recognized globally as the leading type of SCFA - Short Chain Fatty Acids. It promotes the growth of beneficial bacteria in the digestive system, improves heart health, and enhances cognitive function. 

Including ghee in your diet lowers the Glycaemic Index of foods. 

This type of fat helps to maintain stable blood sugar levels, ensuring a gradual increase in blood sugar and sustained energy throughout the day. 

It aids in the proper functioning of the thyroid gland during pregnancy. 

Ghee also helps to maintain adequate levels of Vitamin D, as it is a fat-soluble vitamin. 

It provides stability and strength to the spine. 

Its high boiling point makes it ideal for cooking. 

Furthermore, it supports digestion and helps to alleviate constipation.